Reconnect with nature and unwind from the stresses of everyday life at one of our forest bathing workshop.
Based on the Japanese art of Shinrin-yoku, forest bathing allows you to slow down as you immerse yourself in the forest environment.
Swedish teacher and workshop leader Helena Skoog will show you how to use all your senses to connect with your surroundings, drawing on the power of nature to relieve tension, relax and nourish your sense of wellbeing.
10am to 1pm
12pm to 5pm