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across the Weald and South East
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It's all about events
across the Weald and South East


Event Description

Calm. Peace. Space. Relaxation.

These are all things that are hard to achieve as a parent but we very much need them to function.

Join us once every month for:

πŸ’œ Breathing exercises

πŸ’œ A short Guided Meditation

πŸ’œ Affirmations

πŸ’œ How to incorporate relaxation into your every day lives

These treatments will leave you floating out of our class and feeling completely renewed.

Meditation benefits include:

Increased concentration
Reduced stress
Improved sleep
Better memory
Physical benefits - such as lowered blood pressure

Carving time for ourselves often leads to the inevitable Mum Guilt but we shouldn't feel like that. Looking after ourselves is ultimately looking after our family.

Event Details

Date
24 Oct, 2020 -

Times

9.30am-11am


Price
Β£11

Venue
Wellbeing Ever After
Nursery Road Paddock Wood TN12 6BS Get Directions

Event Tags
Indoors and Outdoors