These are all things that are hard to achieve as a parent but we very much need them to function.
Join us once every month for:
? Breathing exercises
? A short Guided Meditation
? Affirmations
? How to incorporate relaxation into your every day lives
These treatments will leave you floating out of our class and feeling completely renewed.
Meditation benefits include:
Increased concentration
Reduced stress
Improved sleep
Better memory
Physical benefits - such as lowered blood pressure
Carving time for ourselves often leads to the inevitable Mum Guilt but we shouldn't feel like that. Looking after ourselves is ultimately looking after our family.
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