Thursday Meditation in Tunbridge Wells

Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime.

Train your Mind – for Inner Strength & Confidence

with Katy Ellison

We normally spend all our time and energy improving external conditions in our search for happiness and solution to our problems. But the actual correct method for doing this is changing our mind – changing our attitude from negative to positive.

In these classes, we will learn to train our mind in special positive attitudes or internal qualities – both in meditation and busy daily life. As our mind becomes more positive and peaceful – we will begin to become the happy person we long to be.

Everyone is welcome!