Forest Bathing and Yoga at Stanmer Park

Discover peace and calmness in Brighton's beautiful woodlands and experience 'Shinrin Yoku' – also known as forest bathing.

Your experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing.

We will start the day with Qi-Gong and a hike through the forest to clear the mind. Our walk will lead us through wide-open fields with panoramic views to a remote part of the forest with hardly any artificial noise to experience Shinrin-Yoku or Forest Bathing, consciously connecting with what's around you using all your senses.

A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.

The trip takes about 4-5 hours, but it could be shorter or longer depending on the group.

Surprisingly, the weather is mostly all right, but of course, we will cancel the event if it's very windy and rainy. You will get a full refund if the event is cancelled.