Bearfoot Ecstatic Dance – Lower Hardres

Welcome Ecstatic Dancers!

You are warmly invited to come dance with us, during the winter we'll be inside and using the speaker system and during the summer we'll go outside, you'll put on a pair of freshly cleaned, supplied headphones and have a silent disco in the garden.

With Ecstatic Dance we get out of the head thinking process, with full consciousness we allow the free movement of our bodies to transform our natural energy flow.

Dance is a part of every human, there is no such thing as “I can’t dance”. We all can, we just move in different ways, there is no right or wrong. All expressions of dance are welcome whilst always respecting your fellow dancer!

You will be listening to incredible live DJ set, a sound journey around the world, facilitated and guided by Sarah to bring you into your body. We begin with shaking medicine before moving into the heart of the dance and allow the waves of music to dance you. Then you are invited to lie down and relax whilst you listen to deeply soothing music, the fully cycle complete; movement, release, growth and stillness.