Dawn Chorus Forest Bathing – Edenbridge

Calling on early risers to join me on International Dawn Chorus Day!

I will guide us on a journey through the forest with mindfulness exercises and space to allow ourselves to simply be. We will immerse ourselves in nature and let the birdsong fill our ears and hearts.
In a forest bathing session, you will be invited to connect with Nature through a variety of simple exercises or reflections.

This usually involves participants spending time quietly sitting or standing and observing the environment around them. As the guide, I share the principles and insights of the practice and invite you to try simple sensory exercises. The forest is very much the therapist and what people see, feel, and experience is unique to the individual. Some exercises are quiet and introspective whilst others are more fun and playful.

There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks.

Places are limited as group sizes are kept small.