Meditation is a tried and tested method to build peace and positivity in the mind.
Everyone can learn to meditate and find true happiness from within.
Each class consists of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.
No experience necessary and seating is on chairs.
The meditation is suitable for beginners and experienced meditators alike.
Date18 Mar, 2023
09:00 – 10:00am
Clifton Centre1 and 2 Stainsby Street Saint Leonards TN37 6LA Get Directions
Telephone Number01424 733761