Do you really know how much sugar you are eating?
Do you understand food labelling and hidden sugars?
Do you love sugar but hate the way it makes you feel?
Do you struggle with sugar cravings?
Do you find it hard to lose weight?
In this informal workshop Tess will explore why excess sugar in our lives is such a concern and what we can be doing to reduce our intake and its impact on our health.
Tess Seward is a registered nurse and holistic health coach. A reformed sugar addict herself, she helps people to overcome sugar cravings, balance blood sugars and lose weight so they can regain their health and wellbeing.
Alison Ede 07776 002600
Tess Seward 07907 820897