In today’s fast paced world, take time to reconnect with yourself and nature at The Yoga Garden. Based on the Knepp Estate, you’ll be surrounded by wild Sussex countryside and a chorus of birdsong.
The Yoga Garden offers an eclectic programme of classes, events and therapies, all taking place in their handcrafted yurt. The perfect place if you are looking to relax and unwind.
Honouring the transition to Winter - a Yin workshop Winter is a time for slowing down, being still and diving inwards. It's an opportunity for reflection and connecting to our own inner wisdom.In Chinese medicine Winter relates to the Water element, the Kidneys and Urinary Bladder. This workshop is to honour the Winter Solstice and prepare for this quiet inward time.
You can expect slow Yin Yoga for the Water element, journaling, acupressure self massage and a sound bath to finish.
The practice is for all levels.
10.30am - 1pm